Updated Fantasy Football Defense Rankings Week 4: Who to start, best sleepers, streamers, waiver wire picks at D/ST

Michael OHara

Ed Williams

Updated Fantasy Football Defense Rankings Week 4: Who to start, best sleepers, streamers, waiver wire picks at D/ST image

Two defenses dominated in Week 3. The Packers made Will Levis look like he was back at the University of Kentucky, picking him off twice, one of which was returned for a touchdown. The Jets also had a big day. They were living in the Patriots' backfield, sacking Jacoby Brissett and Drake Maye a combined seven times.

Week 4 presents a unique matchup with two defenses that fall inside the top-10 of our Week 4 rankings. The Packers and Vikings square off this week with two formidable defenses. The Vikings didn't score quite as many fantasy points as the Packers last week, but they made C.J. Stroud look rather pedestrian, picking him off twice and holding Houston to seven points.

Green Bay vs. Minnesota isn't the only matchup we're targeting this week. We've got all of our defenses ranked for Week 4, with some potential sleepers and streamers highlighted as well.

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Fantasy Football Defense Rankings Week 4: Who to start, sit at D/ST

These rankings were updated on Sept. 29 and will be updated throughout the week, so check back often. 

Those who have already played on Thursday are listed in italics.

RANKTEAMOPPONENTCHANGE
1Pittsburgh Steelersat IND 
2New York Jetsvs. DEN 
3Cleveland Brownsat LV 
4Chicago Bearsvs. LAR 
5San Francisco 49ersvs. NE 
6Minnesota Vikingsat GBUp 2
7Cincinnati Bengalsat CAR 
8Houston Texansvs. JACUp 1
9Kansas City Chiefsat LACUp 1
10Las Vegas Raidersvs. CLEDown 4
11Denver Broncosat NYJ 
12Miami Dolphinsvs. TEN 
13Dallas Cowboysat NYG 
14Green Bay Packersvs. MIN 
15Detroit Lionsvs. SEA 
16Buffalo Billsat BAL 
17Tennessee Titansat MIA 
18Los Angeles Chargersvs. KC 
19Tampa Bay Buccaneersvs. PHIUp 6
20Indianapolis Coltsvs. PITDown 1
21Seattle Seahawksat DETDown 1
22Atlanta Falconsvs. NODown 1
23Philadelphia Eaglesat TBDown 1
24New Orleans Saintsat ATLDown 1
25Arizona Cardinalsvs. WASDown 1
26Baltimore Ravensvs. BUF 
27Jacksonville Jaguarsat HOUUp 1
28New England Patriotsat SFDown 1
29Los Angeles Ramsat CHI 
30New York Giantsvs. DAL 
31Carolina Panthersvs. CIN 
32Washington Commandersat ARI 

Who are the best fantasy defenses in Week 4?

We have a pair of AFC North defenses atop our Week 4 rankings. The Pittsburgh Steelers have often featured a ferocious defensive unit in the Mike Tomlin era. 2024 is another one of those dominant years. This defense has not yet allowed two touchdowns in a single game this season, holding their opponent to 10 or fewer points in all three of their games this season.

The Browns, on the other hand, are consistently strong at every level of their defense. The duo of Myles Garrett up front and Denzel Ward holding up the back end is difficult for any quarterback to handle. The Browns get a rather weak offense in the Las Vegas Raiders in Week 4. Cleveland's defense hasn't been as dominant as they're capable of looking, but this a strong bounce-back spot and they can be started with confidence this week.

The top-5 is rounded out by several defenses that are loaded with talent and also feature strong matchups. The Jets get Bo Nix in the Broncos, San Franciso will tee off on Jacoby Brissett (or Drake Maye), and the Bears will face off against a decimated Rams offense. All three of these defenses are elite options in Week 4.

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Who are the best fantasy defense sleepers in Week 4?

Finding defensive streamers and sleepers is all about taking advantage of the league's worst offense. Through three weeks, it seems like the Tennessee offense is falling into that category. Will Levis is having a hard time sustaining drives and has made a handful of poor decisions in every game this season. Until he makes dramatic improvements, this will be an offense to target. Miami gets Levis in Week 4, making them a streaming option.

The Colts' defense has been highly susceptible to the run this year, allowing 150-yard rushers in both Week 1 and Week 2. They also allowed Caleb Williams to throw for over 350 yards in Week 3. But this week's game will likely be a slow grudge match against a Steelers team that emphasizes play in the trenches as opposed to running a high-flying offense. Pittsburgh has only hit 20 points in one game this year, and it required a broken-play touchdown to make it happen. If the Colts can slow down the game and limit the explosive plays, this game could stay under 40 total points and produce two fantasy-relevant defenses.

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Michael OHara

Michael OHara Photo

Michael O'Hara is a Fantasy Sports Intern at The Sporting News, with a focus on fantasy football. Michael has been a fan of the NFL since childhood and began writing for fantasy football websites as a student at Ohio State University, including the Roto Street Journal and Fantasy Football Today.

Ed Williams

Ed Williams Photo

Ed Williams is a Fantasy Sports Editor at The Sporting News. A two-time Sports Emmy Award winner, he brings two decades of experience in sports media including a 16-year run at NBC Sports/Rotoworld, most recently as the Sr. Director of Content for Fantasy Sports and Sports Betting. He is also the founder of Macklyn Sports Media Consulting.